Eggplant Parmesan
dinnerItalianmedium

Eggplant Parmesan

Crispy breaded eggplant slices layered with marinara and melted mozzarella.

45 min4 porsiyon

Besin Değerleri (porsiyon başına)

420

Kal

18g

Protein

36g

Karbonhidrat

24g

Yağ

Porsiyon başına değerler

#vegetarian

Malzemeler

  • 2 large Eggplant
  • 100 g Breadcrumbs
  • 2 large Eggs
  • 400 ml Marinara sauce
  • 150 g Mozzarella
  • 40 g Parmesan
  • 8 leaves Fresh basil
  • 3 tbsp Olive oil

Talimatlar

  1. 1

    Slice eggplant into 1cm rounds. Salt and let sit 20 minutes.

  2. 2

    Dip in egg, then breadcrumbs. Pan-fry until golden on both sides.

  3. 3

    In a baking dish, layer: sauce, eggplant, mozzarella. Repeat.

  4. 4

    Top with parmesan. Bake at 190°C for 25 minutes.

  5. 5

    Garnish with fresh basil.

Her öğünü Nutrola ile takip et

Bu tarifi AI fotoğraf taramasıyla saniyeler içinde kaydet.