Chicken Quesadilla
lunchMexicaneasy

Chicken Quesadilla

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

15 min1 porsiyon

Besin Değerleri (porsiyon başına)

490

Kal

32g

Protein

36g

Karbonhidrat

24g

Yağ

Porsiyon başına değerler

#high-protein#quick

Malzemeler

  • 1 large Flour tortilla
  • 120 g Cooked chicken
  • 50 g Cheddar cheese
  • 0.5 medium Bell pepper
  • 0.25 medium Onion
  • 2 tbsp Sour cream
  • 1 tsp Taco seasoning

Talimatlar

  1. 1

    Sauté sliced peppers and onion for 3 minutes.

  2. 2

    Toss shredded chicken with taco seasoning.

  3. 3

    Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.

  4. 4

    Fold and cook 2-3 minutes per side until golden and cheese melts.

  5. 5

    Cut into wedges and serve with sour cream.

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