
breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
10 min1 porsiyon
Besin Değerleri (porsiyon başına)
420
Kal
18g
Protein
32g
Karbonhidrat
26g
Yağ
Porsiyon başına değerler
#vegetarian#high-protein
Malzemeler
- 2 slices Sourdough bread
- 1 medium Avocado
- 2 large Eggs
- 1 pinch Chili flakes
- 1 tsp Lemon juice
- 1 pinch Salt & pepper
Talimatlar
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
Her öğünü Nutrola ile takip et
Bu tarifi AI fotoğraf taramasıyla saniyeler içinde kaydet.