Mussels Marinière
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Mussels Marinière

French-style mussels steamed in white wine, garlic, shallots, and parsley.

15 min2 porsiyon

Besin Değerleri (porsiyon başına)

340

Kal

28g

Protein

14g

Karbonhidrat

14g

Yağ

Porsiyon başına değerler

#high-protein#gluten-free

Malzemeler

  • 1 kg Fresh mussels
  • 200 ml White wine
  • 2 small Shallots
  • 3 cloves Garlic
  • 2 tbsp Butter
  • 3 tbsp Fresh parsley
  • 4 slices Crusty bread

Talimatlar

  1. 1

    Clean and debeard mussels. Discard any that don't close.

  2. 2

    Sauté shallots and garlic in butter.

  3. 3

    Add wine, bring to a boil. Add mussels, cover.

  4. 4

    Steam 3-4 min until all mussels open. Discard any that don't.

  5. 5

    Sprinkle parsley. Serve with crusty bread for the broth.

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