
dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
20 min2 porsiyon
Besin Değerleri (porsiyon başına)
460
Kal
32g
Protein
28g
Karbonhidrat
24g
Yağ
Porsiyon başına değerler
#high-protein#gluten-free
Malzemeler
- 2 pieces (150g each) Catfish fillets
- 2 tbsp Cajun seasoning
- 2 tbsp Butter
- 150 g Coleslaw mix
- 2 tbsp Mayo
- 1 tbsp Apple cider vinegar
- 1 medium Lemon
Talimatlar
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
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