
dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
15 min2 porsiyon
Besin Değerleri (porsiyon başına)
360
Kal
40g
Protein
8g
Karbonhidrat
18g
Yağ
Porsiyon başına değerler
#high-protein#low-carb#gluten-free
Malzemeler
- 2 pieces (150g each) Tuna steaks
- 3 tbsp White sesame seeds
- 2 tbsp Black sesame seeds
- 3 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 tbsp Sesame oil
- 60 g Mixed greens
Talimatlar
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
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