Sesame Crusted Tuna
dinnerJapanesemedium

Sesame Crusted Tuna

Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.

15 min2 porsiyon

Besin Değerleri (porsiyon başına)

360

Kal

40g

Protein

8g

Karbonhidrat

18g

Yağ

Porsiyon başına değerler

#high-protein#low-carb#gluten-free

Malzemeler

  • 2 pieces (150g each) Tuna steaks
  • 3 tbsp White sesame seeds
  • 2 tbsp Black sesame seeds
  • 3 tbsp Soy sauce
  • 1 tsp Wasabi paste
  • 1 tbsp Sesame oil
  • 60 g Mixed greens

Talimatlar

  1. 1

    Mix white and black sesame seeds on a plate.

  2. 2

    Press tuna steaks into sesame seeds, coating all sides.

  3. 3

    Sear in a very hot pan with sesame oil for 45 seconds per side.

  4. 4

    Mix soy sauce with wasabi for dipping sauce.

  5. 5

    Slice tuna and serve over mixed greens with dipping sauce.

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