Stuffed Bell Peppers
dinnerAmericanmedium

Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.

45 min4 porsiyon

Besin Değerleri (porsiyon başına)

380

Kal

28g

Protein

32g

Karbonhidrat

14g

Yağ

Porsiyon başına değerler

#high-protein#gluten-free

Malzemeler

  • 4 large Bell peppers
  • 400 g Ground turkey
  • 200 g Cooked rice
  • 200 ml Tomato sauce
  • 100 g Mozzarella
  • 1 small Onion
  • 2 cloves Garlic
  • 1 tsp Italian seasoning

Talimatlar

  1. 1

    Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.

  2. 2

    Brown ground turkey with diced onion and garlic.

  3. 3

    Mix in cooked rice, half the tomato sauce, and Italian seasoning.

  4. 4

    Stuff peppers with the mixture and place in a baking dish.

  5. 5

    Pour remaining tomato sauce over peppers. Top with mozzarella.

  6. 6

    Bake for 25-30 minutes until peppers are tender and cheese is bubbly.

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