dinnerMediterraneanmedium
Grilled Swordfish
Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.
20 min2 porsiyon
Besin Değerleri (porsiyon başına)
380
Kal
38g
Protein
14g
Karbonhidrat
20g
Yağ
Porsiyon başına değerler
#high-protein#gluten-free#low-carb
Malzemeler
- 2 pieces (180g each) Swordfish steaks
- 1 medium Lemon
- 3 tbsp Olive oil
- 2 cloves Garlic
- 1 tbsp Fresh oregano
- 150 g Cherry tomatoes
- 1 medium Zucchini
Talimatlar
- 1
Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.
- 2
Halve tomatoes and slice zucchini. Toss with olive oil.
- 3
Grill swordfish 4-5 minutes per side.
- 4
Grill vegetables alongside until charred.
- 5
Serve fish with grilled vegetables and lemon wedges.
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