
lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
25 min2 porsiyon
Besin Değerleri (porsiyon başına)
440
Kal
36g
Protein
24g
Karbonhidrat
22g
Yağ
Porsiyon başına değerler
#high-protein#gluten-free
Malzemeler
- 250 g Tuna steaks
- 150 g Green beans
- 2 large Eggs
- 200 g Baby potatoes
- 40 g Nicoise olives
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
Talimatlar
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
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