Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

25 min2 porsiyon

Besin Değerleri (porsiyon başına)

440

Kal

36g

Protein

24g

Karbonhidrat

22g

Yağ

Porsiyon başına değerler

#high-protein#gluten-free

Malzemeler

  • 250 g Tuna steaks
  • 150 g Green beans
  • 2 large Eggs
  • 200 g Baby potatoes
  • 40 g Nicoise olives
  • 100 g Cherry tomatoes
  • 2 tbsp Olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice

Talimatlar

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

Her öğünü Nutrola ile takip et

Bu tarifi AI fotoğraf taramasıyla saniyeler içinde kaydet.