Thai Massaman Curry
dinnerThaimedium

Thai Massaman Curry

Rich and mild Thai curry with beef, potatoes, peanuts, and warm spices.

45 min3 porsiyon

Besin Değerleri (porsiyon başına)

560

Kal

30g

Protein

44g

Karbonhidrat

30g

Yağ

Porsiyon başına değerler

#high-protein#gluten-free

Malzemeler

  • 400 g Beef chuck
  • 400 ml Coconut milk
  • 3 tbsp Massaman curry paste
  • 2 medium Potatoes
  • 1 medium Onion
  • 40 g Peanuts
  • 1 tbsp Tamarind paste
  • 1 tbsp Brown sugar
  • 300 g Steamed rice

Talimatlar

  1. 1

    Fry curry paste in a splash of coconut cream for 2 minutes.

  2. 2

    Add cubed beef and brown.

  3. 3

    Add remaining coconut milk, cubed potatoes, and onion.

  4. 4

    Simmer 30-35 minutes until beef is tender.

  5. 5

    Stir in tamarind, sugar, and peanuts. Serve over steamed rice.

Her öğünü Nutrola ile takip et

Bu tarifi AI fotoğraf taramasıyla saniyeler içinde kaydet.