Cascadian Farm Honey Nut O's Flavored Cereal: Calories & Nutrition Facts
Cascadian Farm Honey Nut O's Flavored Cereal has 372 calories per 100 g, with 9.3 g protein, 81.4 g carbs and 3.5 g fat (25.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cascadian Farm Honey Nut O's Flavored Cereal is a cereal product from Cascadian Farm, barcode (GTIN) 0021908121772.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 81.4 g | 30% |
| Sugars | 25.6 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 581 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1-1/4 cup) | 160 kcal |
Cascadian Farm Honey Nut O's Flavored Cereal vs. Cereal average
| Per 100 g | Cascadian Farm Honey Nut O's Flavored Cereal | Cereal avg |
|---|---|---|
| Calories | 372 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 25.6 g | 23.3 g |
| Fat | 3.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cascadian Farm Honey Nut O's Flavored Cereal
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Frequently asked questions
How many calories are in Cascadian Farm Honey Nut O's Flavored Cereal?
Cascadian Farm Honey Nut O's Flavored Cereal has 372 calories per 100 g.
How much protein is in Cascadian Farm Honey Nut O's Flavored Cereal?
Cascadian Farm Honey Nut O's Flavored Cereal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Cascadian Farm Honey Nut O's Flavored Cereal high in calories?
At 372 kcal per 100 g, Cascadian Farm Honey Nut O's Flavored Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cascadian Farm Honey Nut O's Flavored Cereal?
The barcode (GTIN) for Cascadian Farm Honey Nut O's Flavored Cereal is 0021908121772.
More from Cascadian Farm
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This is educational information, not medical advice.
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