Tropical Oven Baked Cheese Flan: Calories & Nutrition Facts
Tropical Oven Baked Cheese Flan has 197 calories per 100 g, with 6.3 g protein, 25.2 g carbs and 8.7 g fat (24.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Tropical Oven Baked Cheese Flan is a cheese product from Tropical, barcode (GTIN) 0027568049920.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 25.2 g | 9% |
| Sugars | 24.4 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 4.7 g | 24% |
| Fiber | 0 g | 0% |
| Sodium | 106 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 197 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (1/2 cup (4 fl oz) (127g)) | 250 kcal |
Tropical Oven Baked Cheese Flan vs. Cheese average
| Per 100 g | Tropical Oven Baked Cheese Flan | Cheese avg |
|---|---|---|
| Calories | 197 | 332 |
| Protein | 6.3 g | 20.3 g |
| Sugars | 24.4 g | 1.7 g |
| Fat | 8.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Tropical Oven Baked Cheese Flan
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027568049920) or voice entry and returns calories and macros, so you can log Tropical Oven Baked Cheese Flan accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tropical Oven Baked Cheese Flan?
Tropical Oven Baked Cheese Flan has 197 calories per 100 g.
How much protein is in Tropical Oven Baked Cheese Flan?
Tropical Oven Baked Cheese Flan contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Tropical Oven Baked Cheese Flan high in calories?
At 197 kcal per 100 g, Tropical Oven Baked Cheese Flan is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Tropical Oven Baked Cheese Flan?
The barcode (GTIN) for Tropical Oven Baked Cheese Flan is 0027568049920.
More from Tropical
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- Tropical Nata de Coco Strawberry Flavour32 kcal
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- Tropical Aloe Lemon35 kcal
- Tropical, sandwich slices235 kcal
- Tropical Flan De Coco Coconut Flan106 kcal
- Tropical Strawberry Jelly300 kcal
- Tropical Queso Blanco Fresh White Cheese250 kcal
This is educational information, not medical advice.
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