Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12: Calories & Nutrition Facts
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 has 353 calories per 100 g, with 13.7 g protein, 72.6 g carbs and 4.9 g fat (23.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is a processed cereal products product from Quaker, barcode (GTIN) 0030000562116.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 72.6 g | 26% |
| Sugars | 23.5 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 1 g | 5% |
| Fiber | 9.8 g | 35% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 Package (51 g)) | 180 kcal |
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 vs. Processed Cereal Products average
| Per 100 g | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 | Processed Cereal Products avg |
|---|---|---|
| Calories | 353 | 400 |
| Protein | 13.7 g | 8.1 g |
| Sugars | 23.5 g | 25.3 g |
| Fat | 4.9 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12
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Frequently asked questions
How many calories are in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 has 353 calories per 100 g.
How much protein is in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 contains 13.7 g of protein per 100 g, which is 27% of the Daily Value.
Is Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 high in calories?
At 353 kcal per 100 g, Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
The barcode (GTIN) for Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is 0030000562116.
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This is educational information, not medical advice.
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