Special K Cranberry Almond Chewy Nut Bars: Calories & Nutrition Facts
Special K Cranberry Almond Chewy Nut Bars has 455 calories per 100 g, with 9.1 g protein, 63.6 g carbs and 18.2 g fat (36.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Cranberry Almond Chewy Nut Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000129346.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 63.6 g | 23% |
| Sugars | 36.4 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 3 g | 15% |
| Fiber | 6.1 g | 22% |
| Sodium | 182 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (1 BAR) | 150 kcal |
Special K Cranberry Almond Chewy Nut Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Cranberry Almond Chewy Nut Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 455 | 414 |
| Protein | 9.1 g | 17.2 g |
| Sugars | 36.4 g | 21.8 g |
| Fat | 18.2 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Cranberry Almond Chewy Nut Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000129346) or voice entry and returns calories and macros, so you can log Special K Cranberry Almond Chewy Nut Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Cranberry Almond Chewy Nut Bars?
Special K Cranberry Almond Chewy Nut Bars has 455 calories per 100 g.
How much protein is in Special K Cranberry Almond Chewy Nut Bars?
Special K Cranberry Almond Chewy Nut Bars contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Special K Cranberry Almond Chewy Nut Bars high in calories?
At 455 kcal per 100 g, Special K Cranberry Almond Chewy Nut Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Cranberry Almond Chewy Nut Bars?
The barcode (GTIN) for Special K Cranberry Almond Chewy Nut Bars is 0038000129346.
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This is educational information, not medical advice.
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