Essential Everyday Shredded Sauerkraut: Calories & Nutrition Facts
Essential Everyday Shredded Sauerkraut has 17 calories per 100 g, with 0 g protein, 3.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Shredded Sauerkraut is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303010099.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0 g | 0% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 767 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (2 Tbsp) | 5 kcal |
Essential Everyday Shredded Sauerkraut vs. Canned Vegetables average
| Per 100 g | Essential Everyday Shredded Sauerkraut | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 0 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Shredded Sauerkraut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303010099) or voice entry and returns calories and macros, so you can log Essential Everyday Shredded Sauerkraut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Shredded Sauerkraut?
Essential Everyday Shredded Sauerkraut has 17 calories per 100 g.
How much protein is in Essential Everyday Shredded Sauerkraut?
Essential Everyday Shredded Sauerkraut contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Essential Everyday Shredded Sauerkraut high in calories?
At 17 kcal per 100 g, Essential Everyday Shredded Sauerkraut is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Shredded Sauerkraut?
The barcode (GTIN) for Essential Everyday Shredded Sauerkraut is 0041303010099.
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This is educational information, not medical advice.
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