Essential Everyday Walnuts: Calories & Nutrition Facts
Essential Everyday Walnuts has 643 calories per 100 g, with 14.3 g protein, 14.3 g carbs and 64.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday Walnuts is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303019023.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 3.6 g | – |
| Fat | 64.3 g | 82% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 643 kcal |
| Per 1 oz (28.35 g) | 182 kcal |
| Per serving (1 oz) | 180 kcal |
Essential Everyday Walnuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday Walnuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 643 | 536 |
| Protein | 14.3 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 64.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Walnuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303019023) or voice entry and returns calories and macros, so you can log Essential Everyday Walnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Walnuts?
Essential Everyday Walnuts has 643 calories per 100 g.
How much protein is in Essential Everyday Walnuts?
Essential Everyday Walnuts contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Essential Everyday Walnuts high in calories?
At 643 kcal per 100 g, Essential Everyday Walnuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday Walnuts?
The barcode (GTIN) for Essential Everyday Walnuts is 0041303019023.
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This is educational information, not medical advice.
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