Essential Everyday Roasted Garlic Mashed Potatoes: Calories & Nutrition Facts
Essential Everyday Roasted Garlic Mashed Potatoes has 393 calories per 100 g, with 7.1 g protein, 67.9 g carbs and 10.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Essential Everyday Roasted Garlic Mashed Potatoes is a vegetable and lentil mixes product from Essential Everyday, barcode (GTIN) 0041303086087.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 2107 mg | 92% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Essential Everyday Roasted Garlic Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Essential Everyday Roasted Garlic Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 393 | 335 |
| Protein | 7.1 g | 16.3 g |
| Sugars | 3.6 g | 4.2 g |
| Fat | 10.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Roasted Garlic Mashed Potatoes
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Frequently asked questions
How many calories are in Essential Everyday Roasted Garlic Mashed Potatoes?
Essential Everyday Roasted Garlic Mashed Potatoes has 393 calories per 100 g.
How much protein is in Essential Everyday Roasted Garlic Mashed Potatoes?
Essential Everyday Roasted Garlic Mashed Potatoes contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Essential Everyday Roasted Garlic Mashed Potatoes high in calories?
At 393 kcal per 100 g, Essential Everyday Roasted Garlic Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Essential Everyday Roasted Garlic Mashed Potatoes?
The barcode (GTIN) for Essential Everyday Roasted Garlic Mashed Potatoes is 0041303086087.
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This is educational information, not medical advice.
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