Essential Everyday Ricotta Part Skim Cheese: Calories & Nutrition Facts
Essential Everyday Ricotta Part Skim Cheese has 158 calories per 100 g, with 15.8 g protein, 5.3 g carbs and 8.8 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Ricotta Part Skim Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303098660.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 6.1 g | 31% |
| Fiber | 0 g | 0% |
| Sodium | 105 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 158 kcal |
| Per 1 oz (28.35 g) | 45 kcal |
| Per serving (1/4 cup) | 90 kcal |
Essential Everyday Ricotta Part Skim Cheese vs. Cheese average
| Per 100 g | Essential Everyday Ricotta Part Skim Cheese | Cheese avg |
|---|---|---|
| Calories | 158 | 332 |
| Protein | 15.8 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 8.8 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Ricotta Part Skim Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303098660) or voice entry and returns calories and macros, so you can log Essential Everyday Ricotta Part Skim Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Ricotta Part Skim Cheese?
Essential Everyday Ricotta Part Skim Cheese has 158 calories per 100 g.
How much protein is in Essential Everyday Ricotta Part Skim Cheese?
Essential Everyday Ricotta Part Skim Cheese contains 15.8 g of protein per 100 g, which is 32% of the Daily Value.
Is Essential Everyday Ricotta Part Skim Cheese high in calories?
At 158 kcal per 100 g, Essential Everyday Ricotta Part Skim Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Ricotta Part Skim Cheese?
The barcode (GTIN) for Essential Everyday Ricotta Part Skim Cheese is 0041303098660.
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This is educational information, not medical advice.
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