Raley's Organic Coconut Flour: Calories & Nutrition Facts
Raley's Organic Coconut Flour has 462 calories per 100 g, with 15.4 g protein, 61.5 g carbs and 15.4 g fat (7.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Raley's Organic Coconut Flour is a flours & corn meal product from Raley's, barcode (GTIN) 0046567039077.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 61.5 g | 22% |
| Sugars | 7.7 g | – |
| Fat | 15.4 g | 20% |
| Saturated fat | 15.4 g | 77% |
| Fiber | 38.5 g | 138% |
| Sodium | 77 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Raley's Organic Coconut Flour vs. Flours & Corn Meal average
| Per 100 g | Raley's Organic Coconut Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 462 | 366 |
| Protein | 15.4 g | 10.3 g |
| Sugars | 7.7 g | 2.8 g |
| Fat | 15.4 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Raley's Organic Coconut Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0046567039077) or voice entry and returns calories and macros, so you can log Raley's Organic Coconut Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Organic Coconut Flour?
Raley's Organic Coconut Flour has 462 calories per 100 g.
How much protein is in Raley's Organic Coconut Flour?
Raley's Organic Coconut Flour contains 15.4 g of protein per 100 g, which is 31% of the Daily Value.
Is Raley's Organic Coconut Flour high in calories?
At 462 kcal per 100 g, Raley's Organic Coconut Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Raley's Organic Coconut Flour?
The barcode (GTIN) for Raley's Organic Coconut Flour is 0046567039077.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
Track Raley's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Почати зараз