Ruffles Regular Nature: Calories & Nutrition Facts

Name: Ruffles Regular Nature
Brand: Ruffles

Ruffles Regular Nature has 560 calories per 100 g, with 6 g protein, 52 g carbs and 36 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Ruffles Regular Nature is an product from Ruffles, barcode (GTIN) 0060410047217.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	560 kcal	28%
Protein	6 g	12%
Carbohydrates	52 g	19%
Sugars	0 g	–
Fat	36 g	46%
Saturated fat	4 g	20%
Fiber	4 g	14%
Sodium	580 mg	25%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	560 kcal
Per 1 oz (28.35 g)	159 kcal
Per serving (50g)	280 kcal

How to track Ruffles Regular Nature

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0060410047217) or voice entry and returns calories and macros, so you can log Ruffles Regular Nature accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Ruffles Regular Nature?

Ruffles Regular Nature has 560 calories per 100 g.

How much protein is in Ruffles Regular Nature?

Ruffles Regular Nature contains 6 g of protein per 100 g, which is 12% of the Daily Value.

What is the barcode for Ruffles Regular Nature?

The barcode (GTIN) for Ruffles Regular Nature is 0060410047217.