Our Family 100% Whole Wheat Bread: Calories & Nutrition Facts
Our Family 100% Whole Wheat Bread has 222 calories per 100 g, with 7.4 g protein, 44.4 g carbs and 3.7 g fat (7.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Our Family 100% Whole Wheat Bread is a breads & buns product from Our Family, barcode (GTIN) 0070253751516.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 44.4 g | 16% |
| Sugars | 7.4 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.4 g | 26% |
| Sodium | 370 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 222 kcal |
| Per 1 oz (28.35 g) | 63 kcal |
| Per serving (1 SLICE) | 60 kcal |
Our Family 100% Whole Wheat Bread vs. Breads & Buns average
| Per 100 g | Our Family 100% Whole Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 222 | 278 |
| Protein | 7.4 g | 9.1 g |
| Sugars | 7.4 g | 5.7 g |
| Fat | 3.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Our Family 100% Whole Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253751516) or voice entry and returns calories and macros, so you can log Our Family 100% Whole Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family 100% Whole Wheat Bread?
Our Family 100% Whole Wheat Bread has 222 calories per 100 g.
How much protein is in Our Family 100% Whole Wheat Bread?
Our Family 100% Whole Wheat Bread contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Our Family 100% Whole Wheat Bread high in calories?
At 222 kcal per 100 g, Our Family 100% Whole Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Our Family 100% Whole Wheat Bread?
The barcode (GTIN) for Our Family 100% Whole Wheat Bread is 0070253751516.
More from Our Family
- Our Family Berry medley strawberries54 kcal
- Our Family Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce316 kcal
- Our Family Cheesy Deluxe Skillet Dinner Kit333 kcal
- Our Family Enriched macaroni product, mostaccioli357 kcal
- Our Family Creamed Spinach And Kale122 kcal
- Our Family Fresh frozen blueberries52 kcal
- Our family, trail mix, fruit & nut429 kcal
- Our Family Honey nut toasted oats sweetened whole grain150 kcal
This is educational information, not medical advice.
Track Our Family the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Почати зараз