Harris Teeter Whole grain cereal oats: Calories & Nutrition Facts
Harris Teeter Whole grain cereal oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Whole grain cereal oats is an product from Harris Teeter, barcode (GTIN) 0072036050670.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup (40 g)) | 150 kcal |
How to track Harris Teeter Whole grain cereal oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036050670) or voice entry and returns calories and macros, so you can log Harris Teeter Whole grain cereal oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Whole grain cereal oats?
Harris Teeter Whole grain cereal oats has 375 calories per 100 g.
How much protein is in Harris Teeter Whole grain cereal oats?
Harris Teeter Whole grain cereal oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Harris Teeter Whole grain cereal oats?
The barcode (GTIN) for Harris Teeter Whole grain cereal oats is 0072036050670.
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This is educational information, not medical advice.
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