Near East Spanish Rice Pilaf Mix: Calories & Nutrition Facts
Near East Spanish Rice Pilaf Mix has 339 calories per 100 g, with 7.1 g protein, 76.8 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Rice Dishes average.
Near East Spanish Rice Pilaf Mix is a flavored rice dishes product from Near East, barcode (GTIN) 0072251050172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 76.8 g | 28% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 1304 mg | 57% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 339 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (2.0 oz) | 190 kcal |
Near East Spanish Rice Pilaf Mix vs. Flavored Rice Dishes average
| Per 100 g | Near East Spanish Rice Pilaf Mix | Flavored Rice Dishes avg |
|---|---|---|
| Calories | 339 | 322 |
| Protein | 7.1 g | 8.5 g |
| Sugars | 1.8 g | 2.7 g |
| Fat | 0.9 g | 2.4 g |
Category average from 336 Flavored Rice Dishes products in the USDA Branded Foods database.
How to track Near East Spanish Rice Pilaf Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072251050172) or voice entry and returns calories and macros, so you can log Near East Spanish Rice Pilaf Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Near East Spanish Rice Pilaf Mix?
Near East Spanish Rice Pilaf Mix has 339 calories per 100 g.
How much protein is in Near East Spanish Rice Pilaf Mix?
Near East Spanish Rice Pilaf Mix contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Near East Spanish Rice Pilaf Mix high in calories?
At 339 kcal per 100 g, Near East Spanish Rice Pilaf Mix is above the Flavored Rice Dishes category average of 322 kcal per 100 g.
What is the barcode for Near East Spanish Rice Pilaf Mix?
The barcode (GTIN) for Near East Spanish Rice Pilaf Mix is 0072251050172.
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This is educational information, not medical advice.
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