Prairie Farms Garden Veggie Cottage Cheese: Calories & Nutrition Facts
Prairie Farms Garden Veggie Cottage Cheese has 99 calories per 100 g, with 9.9 g protein, 5 g carbs and 4.3 g fat (4.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Prairie Farms Garden Veggie Cottage Cheese is a cheese product from Prairie Farms, barcode (GTIN) 0072730313798.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 5 g | 2% |
| Sugars | 4.3 g | – |
| Fat | 4.3 g | 5% |
| Saturated fat | 2.8 g | 14% |
| Fiber | 0 g | 0% |
| Sodium | 511 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 99 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (5 oz) | 140 kcal |
Prairie Farms Garden Veggie Cottage Cheese vs. Cheese average
| Per 100 g | Prairie Farms Garden Veggie Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 99 | 332 |
| Protein | 9.9 g | 20.3 g |
| Sugars | 4.3 g | 1.7 g |
| Fat | 4.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Prairie Farms Garden Veggie Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072730313798) or voice entry and returns calories and macros, so you can log Prairie Farms Garden Veggie Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Prairie Farms Garden Veggie Cottage Cheese?
Prairie Farms Garden Veggie Cottage Cheese has 99 calories per 100 g.
How much protein is in Prairie Farms Garden Veggie Cottage Cheese?
Prairie Farms Garden Veggie Cottage Cheese contains 9.9 g of protein per 100 g, which is 20% of the Daily Value.
Is Prairie Farms Garden Veggie Cottage Cheese high in calories?
At 99 kcal per 100 g, Prairie Farms Garden Veggie Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Prairie Farms Garden Veggie Cottage Cheese?
The barcode (GTIN) for Prairie Farms Garden Veggie Cottage Cheese is 0072730313798.
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- Prairie Farms Cafe Latte Whole Milk Blended Yogurt94 kcal
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- Prairie Farms Ice Cream215 kcal
This is educational information, not medical advice.
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