Sam's Choice Mussels In Garlic Butter Sauce: Calories & Nutrition Facts
Sam's Choice Mussels In Garlic Butter Sauce has 93 calories per 100 g, with 8.6 g protein, 5 g carbs and 4.3 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Mussels In Garlic Butter Sauce is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742377124.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 5 g | 2% |
| Sugars | 1.4 g | – |
| Fat | 4.3 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 0 g | 0% |
| Sodium | 479 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 93 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (5 oz) | 130 kcal |
Sam's Choice Mussels In Garlic Butter Sauce vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Mussels In Garlic Butter Sauce | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 93 | 122 |
| Protein | 8.6 g | 16.1 g |
| Sugars | 1.4 g | 0.7 g |
| Fat | 4.3 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Mussels In Garlic Butter Sauce
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Frequently asked questions
How many calories are in Sam's Choice Mussels In Garlic Butter Sauce?
Sam's Choice Mussels In Garlic Butter Sauce has 93 calories per 100 g.
How much protein is in Sam's Choice Mussels In Garlic Butter Sauce?
Sam's Choice Mussels In Garlic Butter Sauce contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Sam's Choice Mussels In Garlic Butter Sauce high in calories?
At 93 kcal per 100 g, Sam's Choice Mussels In Garlic Butter Sauce is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Mussels In Garlic Butter Sauce?
The barcode (GTIN) for Sam's Choice Mussels In Garlic Butter Sauce is 0078742377124.
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This is educational information, not medical advice.
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