Open Nature 100% Whole Wheat English Muffins: Calories & Nutrition Facts
Open Nature 100% Whole Wheat English Muffins has 211 calories per 100 g, with 8.8 g protein, 43.9 g carbs and 1.8 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature 100% Whole Wheat English Muffins is a breads & buns product from Open Nature, barcode (GTIN) 0079893112251.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 43.9 g | 16% |
| Sugars | 7 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 211 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (1 MUFFIN) | 120 kcal |
Open Nature 100% Whole Wheat English Muffins vs. Breads & Buns average
| Per 100 g | Open Nature 100% Whole Wheat English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 211 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 7 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature 100% Whole Wheat English Muffins
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Frequently asked questions
How many calories are in Open Nature 100% Whole Wheat English Muffins?
Open Nature 100% Whole Wheat English Muffins has 211 calories per 100 g.
How much protein is in Open Nature 100% Whole Wheat English Muffins?
Open Nature 100% Whole Wheat English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Open Nature 100% Whole Wheat English Muffins high in calories?
At 211 kcal per 100 g, Open Nature 100% Whole Wheat English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature 100% Whole Wheat English Muffins?
The barcode (GTIN) for Open Nature 100% Whole Wheat English Muffins is 0079893112251.
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This is educational information, not medical advice.
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