Open Nature Wild caught swordfish steaks: Calories & Nutrition Facts
Open Nature Wild caught swordfish steaks has 118 calories per 100 g, with 20 g protein, 0 g carbs and 4.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Open Nature Wild caught swordfish steaks is an product from Open Nature, barcode (GTIN) 0079893127026.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 20 g | 40% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | 91 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 118 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (3 ONZ (85 g)) | 100 kcal |
How to track Open Nature Wild caught swordfish steaks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893127026) or voice entry and returns calories and macros, so you can log Open Nature Wild caught swordfish steaks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Wild caught swordfish steaks?
Open Nature Wild caught swordfish steaks has 118 calories per 100 g.
How much protein is in Open Nature Wild caught swordfish steaks?
Open Nature Wild caught swordfish steaks contains 20 g of protein per 100 g, which is 40% of the Daily Value.
What is the barcode for Open Nature Wild caught swordfish steaks?
The barcode (GTIN) for Open Nature Wild caught swordfish steaks is 0079893127026.
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This is educational information, not medical advice.
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