Open Nature Cranberry Almond Fruit & Nut Bar: Calories & Nutrition Facts
Open Nature Cranberry Almond Fruit & Nut Bar has 525 calories per 100 g, with 12.5 g protein, 47.5 g carbs and 32.5 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Open Nature Cranberry Almond Fruit & Nut Bar is a snack, energy & granola bars product from Open Nature, barcode (GTIN) 0079893982304.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 47.5 g | 17% |
| Sugars | 27.5 g | – |
| Fat | 32.5 g | 42% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 525 kcal |
| Per 1 oz (28.35 g) | 149 kcal |
| Per serving (1 bar) | 210 kcal |
Open Nature Cranberry Almond Fruit & Nut Bar vs. Snack, Energy & Granola Bars average
| Per 100 g | Open Nature Cranberry Almond Fruit & Nut Bar | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 525 | 414 |
| Protein | 12.5 g | 17.2 g |
| Sugars | 27.5 g | 21.8 g |
| Fat | 32.5 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Open Nature Cranberry Almond Fruit & Nut Bar
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Frequently asked questions
How many calories are in Open Nature Cranberry Almond Fruit & Nut Bar?
Open Nature Cranberry Almond Fruit & Nut Bar has 525 calories per 100 g.
How much protein is in Open Nature Cranberry Almond Fruit & Nut Bar?
Open Nature Cranberry Almond Fruit & Nut Bar contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Open Nature Cranberry Almond Fruit & Nut Bar high in calories?
At 525 kcal per 100 g, Open Nature Cranberry Almond Fruit & Nut Bar is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Open Nature Cranberry Almond Fruit & Nut Bar?
The barcode (GTIN) for Open Nature Cranberry Almond Fruit & Nut Bar is 0079893982304.
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This is educational information, not medical advice.
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