Black Bear Smoked Gouda Cheese Log: Calories & Nutrition Facts
Black Bear Smoked Gouda Cheese Log has 323 calories per 100 g, with 16.1 g protein, 9.7 g carbs and 22.6 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Black Bear Smoked Gouda Cheese Log is a cheese product from Black Bear, barcode (GTIN) 0630003099543.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 9.7 g | 4% |
| Sugars | 3.2 g | – |
| Fat | 22.6 g | 29% |
| Saturated fat | 12.9 g | 65% |
| Fiber | 0 g | 0% |
| Sodium | 677 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 323 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (2 Tbsp (31g)) | 100 kcal |
Black Bear Smoked Gouda Cheese Log vs. Cheese average
| Per 100 g | Black Bear Smoked Gouda Cheese Log | Cheese avg |
|---|---|---|
| Calories | 323 | 332 |
| Protein | 16.1 g | 20.3 g |
| Sugars | 3.2 g | 1.7 g |
| Fat | 22.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Black Bear Smoked Gouda Cheese Log
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003099543) or voice entry and returns calories and macros, so you can log Black Bear Smoked Gouda Cheese Log accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Smoked Gouda Cheese Log?
Black Bear Smoked Gouda Cheese Log has 323 calories per 100 g.
How much protein is in Black Bear Smoked Gouda Cheese Log?
Black Bear Smoked Gouda Cheese Log contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Black Bear Smoked Gouda Cheese Log high in calories?
At 323 kcal per 100 g, Black Bear Smoked Gouda Cheese Log is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Black Bear Smoked Gouda Cheese Log?
The barcode (GTIN) for Black Bear Smoked Gouda Cheese Log is 0630003099543.
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This is educational information, not medical advice.
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