Metropolitan Market Raw Pine Nuts: Calories & Nutrition Facts
Metropolitan Market Raw Pine Nuts has 667 calories per 100 g, with 13.3 g protein, 13.3 g carbs and 70 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Metropolitan Market Raw Pine Nuts is a popcorn, peanuts, seeds & related snacks product from Metropolitan Market, barcode (GTIN) 0664150291291.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 3.3 g | – |
| Fat | 70 g | 90% |
| Saturated fat | 5 g | 25% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (About 3 Tsp) | 200 kcal |
Metropolitan Market Raw Pine Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Metropolitan Market Raw Pine Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 667 | 536 |
| Protein | 13.3 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 70 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Metropolitan Market Raw Pine Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0664150291291) or voice entry and returns calories and macros, so you can log Metropolitan Market Raw Pine Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Metropolitan Market Raw Pine Nuts?
Metropolitan Market Raw Pine Nuts has 667 calories per 100 g.
How much protein is in Metropolitan Market Raw Pine Nuts?
Metropolitan Market Raw Pine Nuts contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Metropolitan Market Raw Pine Nuts high in calories?
At 667 kcal per 100 g, Metropolitan Market Raw Pine Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Metropolitan Market Raw Pine Nuts?
The barcode (GTIN) for Metropolitan Market Raw Pine Nuts is 0664150291291.
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This is educational information, not medical advice.
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