Wild Harvest Organic Original Instant Oatmeal: Calories & Nutrition Facts
Wild Harvest Organic Original Instant Oatmeal has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Wild Harvest Organic Original Instant Oatmeal is a cereal product from Wild Harvest, barcode (GTIN) 0711535500896.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 PACKET) | 150 kcal |
Wild Harvest Organic Original Instant Oatmeal vs. Cereal average
| Per 100 g | Wild Harvest Organic Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Wild Harvest Organic Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0711535500896) or voice entry and returns calories and macros, so you can log Wild Harvest Organic Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Organic Original Instant Oatmeal?
Wild Harvest Organic Original Instant Oatmeal has 375 calories per 100 g.
How much protein is in Wild Harvest Organic Original Instant Oatmeal?
Wild Harvest Organic Original Instant Oatmeal contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Wild Harvest Organic Original Instant Oatmeal high in calories?
At 375 kcal per 100 g, Wild Harvest Organic Original Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Wild Harvest Organic Original Instant Oatmeal?
The barcode (GTIN) for Wild Harvest Organic Original Instant Oatmeal is 0711535500896.
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This is educational information, not medical advice.
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