Wild Harvest Organic Maple Spice Instant Oatmeal: Calories & Nutrition Facts
Wild Harvest Organic Maple Spice Instant Oatmeal has 375 calories per 100 g, with 7.5 g protein, 77.5 g carbs and 3.8 g fat (35 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Wild Harvest Organic Maple Spice Instant Oatmeal is a cereal product from Wild Harvest, barcode (GTIN) 0711535501343.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 77.5 g | 28% |
| Sugars | 35 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 PACKET) | 150 kcal |
Wild Harvest Organic Maple Spice Instant Oatmeal vs. Cereal average
| Per 100 g | Wild Harvest Organic Maple Spice Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 35 g | 23.3 g |
| Fat | 3.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Wild Harvest Organic Maple Spice Instant Oatmeal
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Frequently asked questions
How many calories are in Wild Harvest Organic Maple Spice Instant Oatmeal?
Wild Harvest Organic Maple Spice Instant Oatmeal has 375 calories per 100 g.
How much protein is in Wild Harvest Organic Maple Spice Instant Oatmeal?
Wild Harvest Organic Maple Spice Instant Oatmeal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Wild Harvest Organic Maple Spice Instant Oatmeal high in calories?
At 375 kcal per 100 g, Wild Harvest Organic Maple Spice Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Wild Harvest Organic Maple Spice Instant Oatmeal?
The barcode (GTIN) for Wild Harvest Organic Maple Spice Instant Oatmeal is 0711535501343.
More from Wild Harvest
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- Wild Harvest Organic Salsa Verde33 kcal
- Wild Harvest maple syrup350 kcal
- Wild Harvest Spaghetti corn & rice pasta blend364 kcal
- Wild Harvest Penne corn & rice pasta blend364 kcal
- Wild Harvest Instant oatmeal375 kcal
- Wild Harvest 100% Coconut Water21 kcal
- Wild harvest, tropical oatmeal, sprouted grains380 kcal
This is educational information, not medical advice.
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