Wild Harvest Mediterranean Medley: Calories & Nutrition Facts
Wild Harvest Mediterranean Medley has 356 calories per 100 g, with 15.6 g protein, 66.7 g carbs and 2.2 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Wild Harvest Mediterranean Medley is a pasta by shape & type product from Wild Harvest, barcode (GTIN) 0711535508304.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 15.6 g | 31% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 4.4 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.4 g | 16% |
| Sodium | 1133 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED) | 160 kcal |
Wild Harvest Mediterranean Medley vs. Pasta by Shape & Type average
| Per 100 g | Wild Harvest Mediterranean Medley | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 356 | 317 |
| Protein | 15.6 g | 11.5 g |
| Sugars | 4.4 g | 2.5 g |
| Fat | 2.2 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Wild Harvest Mediterranean Medley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0711535508304) or voice entry and returns calories and macros, so you can log Wild Harvest Mediterranean Medley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Mediterranean Medley?
Wild Harvest Mediterranean Medley has 356 calories per 100 g.
How much protein is in Wild Harvest Mediterranean Medley?
Wild Harvest Mediterranean Medley contains 15.6 g of protein per 100 g, which is 31% of the Daily Value.
Is Wild Harvest Mediterranean Medley high in calories?
At 356 kcal per 100 g, Wild Harvest Mediterranean Medley is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Wild Harvest Mediterranean Medley?
The barcode (GTIN) for Wild Harvest Mediterranean Medley is 0711535508304.
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This is educational information, not medical advice.
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