Every Mw Polar Product Ranked by Calories

We ranked 87 Mw Polar products by calories per 100 g. The lowest is Bamboo Shoots (9 kcal) and the highest is Wasabi (400 kcal). The average across the range is 123 kcal per 100 g.

Mw Polar products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Mw Polar Bamboo Shoots	9	0.4 g	0 g	0 g
2	Mw Polar Sliced Shiitake Mushrooms	12	1.2 g	0 g	0 g
3	Mw Polar Asparagus	15	2 g	0 g	0 g
4	Mw polar, stir fry straw mushroom	16	2.4 g	0 g	0 g
5	Mw Polar Peeled Straw Mushrooms	16	2.4 g	0 g	0 g
6	Mw Polar Whole Pepperoncini	18	0 g	0 g	0 g
7	Mw Polar Gourmet Mixed Mushrooms	18	1.2 g	0 g	0 g
8	Mw Polar Baby Corn Nuggets	19	1.5 g	0.8 g	0 g
9	Mw Polar Polar, sliced peaches in light syrup	21	1.7 g	2.5 g	0 g
10	Mw Polar Whole Mushrooms	23	1.5 g	0 g	0 g
11	Mw Polar Sliced mushrooms - portabella style	25	0.8 g	0 g	0.8 g
12	Mw polar, stir fry vegetables	27	1.5 g	0 g	0 g
13	Mw Polar Whole Baby Corn	27	1.5 g	3.1 g	0 g
14	Mw Polar All natural pumpkin	29	0 g	4.3 g	0 g
15	Mw Polar Sliced Mushrooms	32	0.9 g	0.9 g	0.9 g
16	Mw Polar Fruit Cocktail In Light Syrup	36	0 g	7.9 g	0 g
17	Mw Polar Peach Slices In Extra Light Syrup	43	0.7 g	7.1 g	0 g
18	Mw Polar Marinated mushroom	43	3.6 g	7.1 g	0 g
19	Mw Polar Sliced Water Chestnuts	44	0.9 g	0.9 g	0 g
20	Mw Polar Diced Water Chestnuts	44	0.9 g	0.9 g	0 g
21	Mw Polar Whole Water Chestnuts	44	0.9 g	0.9 g	0 g
22	Mw polar, green peas	50	2.9 g	3.6 g	0.4 g
23	Mw Polar Sliced Pears In Extra Light Syrup	50	0 g	10.7 g	0 g
24	Mw Polar Sliced Pineapple In Pineapple Juice	50	0 g	11.4 g	0 g
25	Mw Polar Peach Halves Juice	50	0 g	8.6 g	0 g
26	Mw Polar Sliced Pears In Light Syrup	57	0 g	12.9 g	0 g
27	Mw Polar Pears In Light Syrup	57	0 g	12.9 g	0 g
28	Mw Polar Crushed Pineapple	57	0.8 g	9.8 g	0 g
29	Mw Polar Yellow Cling Peach Slices	59	0.8 g	14.1 g	0 g
30	Mw Polar Chunks Pineapple	60	0 g	13.5 g	0 g
31	Mw Polar Organic coconut milk	63	0 g	0 g	5.6 g
32	Mw Polar Whole Strawberry In Syrup, Light	64	0.7 g	7.1 g	0 g
33	Mw Polar Sliced Peaches In Light Syrup	64	0 g	14.3 g	0 g
34	Mw Polar Mandarin Oranges	64	0 g	13.6 g	0 g
35	Mw Polar Sliced peaches in light syrup, peaches	64	0 g	15 g	0 g
36	Mw Polar Mixed Fruit In Light Syrup	64	0 g	13.6 g	0 g
37	Mw Polar Mandarin Oranges Whole Segments In Light Syrup	64	0.7 g	12.9 g	0 g
38	Mw Polar Mandarian oranges	64	0.7 g	12.9 g	0 g
39	Mw Polar Mandarin Oranges In Light Syrup	67	0 g	14 g	0 g
40	Mw Polar Sliced mango in heavy syrup, mango	70	0 g	14.7 g	0 g
41	Mw Polar Tropical Fruit Salad	71	0 g	13.6 g	0 g
42	Mw Polar Tidbit Pineapple In Light Syrup	71	0 g	13.6 g	0 g
43	Mw Polar Sliced Mixed Fruits In Light Syrup	71	0.7 g	14.3 g	0 g
44	Mw Polar Original Black Garlic Heat-Aged Super Food Puree	80	0 g	20 g	0 g
45	Mw Polar Marinated Mushrooms	88	2.5 g	2.5 g	7.5 g
46	Mw Polar Golden Yams Sweet Potato In Syrup	90	0 g	13.9 g	0.3 g
47	Mw Polar Sriracha Chili Sauce	100	0 g	13.3 g	0 g
48	Mw Polar Sardines In Tomato Sauce	100	14.2 g	0.8 g	3.3 g
49	Mw Polar Chunk Light Tuna In Water	107	25 g	0 g	0 g
50	Mw Polar Sardines In Water	111	22.2 g	1.1 g	2.8 g
51	Mw Polar Fuji Apple Pie Filling Or Topping	114	0 g	21.4 g	0 g
52	Mw Polar All Natural Solid White Albacore Tuna In Water	118	29.4 g	0 g	0 g
53	Mw Polar Oysters Ostiones	126	17 g	0 g	5.2 g
54	Mw Polar Lightly Smoked Sardines In Vegetable Oil	129	15.3 g	0 g	7.1 g
55	Mw Polar Polar boneless and skinless salmon fillets	141	15.3 g	0 g	8.2 g
56	Mw Polar Sardines In Hot Tomato Sauce	141	18.8 g	1.2 g	10.6 g
57	Mw polar, sardines in tomato sauce	143	17.9 g	0 g	7.1 g
58	Mw Polar Fancy Pink Salmon	143	19.1 g	0 g	7.9 g
59	Mw Polar Herring Fillets In Hot Tomato Sauce	148	11.2 g	2.1 g	10 g
60	Mw Polar Mackerel In Brine	150	15.7 g	0 g	10 g
61	Mw Polar Mackerel	158	22.8 g	0 g	7 g
62	Mw Polar Premium Organic Coconut Milk	162	3.8 g	1.3 g	18.8 g
63	Mw Polar Herring Fillets In Mustard	163	11.2 g	2.1 g	11.8 g
64	Mw Polar Herring Fillets In Mustard Sauce	170	13 g	2 g	12 g
65	Mw Polar Kipper snacks smoked boneless herring fillets	173	14.7 g	0 g	12 g
66	Mw Polar Lightly Smoked Sardines In Oil	176	11.8 g	0 g	12.9 g
67	Mw Polar Herring Fillets In Tomato Sauce	176	1.2 g	2.4 g	11.8 g
68	Mw Polar Sweet Chili Sauce For Chicken	180	0 g	44 g	0 g
69	Mw Polar Herring Fillet In Hot Tomato Sauce	180	13 g	2 g	12 g
70	Mw Polar Sardines In Mustard	200	20 g	1.2 g	8.2 g
71	Mw Polar Fancy Whole Smoked Oysters	202	17 g	0 g	10.6 g
72	Mw Polar Fuji Apples Fruit Preserves	225	5 g	50 g	0 g
73	Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice	231	15.4 g	0 g	18.5 g
74	Mw Polar Green Maraschino Cherries With Stems	250	0 g	50 g	0 g
75	Mw Polar Maraschino Cherries With Stems	250	0 g	50 g	0 g
76	Mw Polar Ice Cream Topping, Peach	250	0 g	55 g	0 g
77	Mw Polar Strawberry Fruit Preserves	260	10 g	50 g	0 g
78	Mw Polar Mild Chili Sauce	263	0 g	65.8 g	0 g
79	Mw Polar Blackberry Fruit Preserves	275	0 g	60 g	0 g
80	Mw Polar Apricot Fruit Preserves	275	0 g	60 g	0 g
81	Mw Polar Peach Fruit Preserves	310	5 g	50 g	0 g
82	Mw Polar Black Pepper Vegan Jerky	318	22.9 g	21.4 g	5 g
83	Mw Polar Orange Marmalade Fruit Preserves	350	0 g	50 g	0 g
84	Mw Polar Roasted Seaweed	357	50 g	0 g	3.6 g
85	Mw Polar Syrup	382	0 g	58.2 g	0 g
86	Mw Polar Pad Thai Paste	387	6.7 g	53.3 g	13.3 g
87	Mw Polar Wasabi	400	6 g	0 g	10 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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