Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat: Calories & Nutrition Facts
Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat has 387 calories per 100 g, with 9.7 g protein, 85.5 g carbs and 1.6 g fat (14.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is a cereal product from Cascadian Farm, barcode (GTIN) 0021908123059.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 85.5 g | 31% |
| Sugars | 14.5 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.3 g | 40% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 1/4 cup) | 240 kcal |
Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat vs. Cereal average
| Per 100 g | Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat | Cereal avg |
|---|---|---|
| Calories | 387 | 388 |
| Protein | 9.7 g | 8.9 g |
| Sugars | 14.5 g | 23.3 g |
| Fat | 1.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908123059) or voice entry and returns calories and macros, so you can log Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?
Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat has 387 calories per 100 g.
How much protein is in Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?
Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat high in calories?
At 387 kcal per 100 g, Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat?
The barcode (GTIN) for Cascadian Farm Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is 0021908123059.
More from Cascadian Farm
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This is educational information, not medical advice.
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