Quaker Granola Bar: Calories & Nutrition Facts
Quaker Granola Bar has 417 calories per 100 g, with 4.2 g protein, 70.8 g carbs and 12.5 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Granola Bar is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000001172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 70.8 g | 26% |
| Sugars | 25 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 4.2 g | 15% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 417 kcal |
| Per 1 oz (28.35 g) | 118 kcal |
| Per serving (1 BAR) | 100 kcal |
Quaker Granola Bar vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Granola Bar | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 417 | 414 |
| Protein | 4.2 g | 17.2 g |
| Sugars | 25 g | 21.8 g |
| Fat | 12.5 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Granola Bar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000001172) or voice entry and returns calories and macros, so you can log Quaker Granola Bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Granola Bar?
Quaker Granola Bar has 417 calories per 100 g.
How much protein is in Quaker Granola Bar?
Quaker Granola Bar contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Quaker Granola Bar high in calories?
At 417 kcal per 100 g, Quaker Granola Bar is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Granola Bar?
The barcode (GTIN) for Quaker Granola Bar is 0030000001172.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.