Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal: Calories & Nutrition Facts
Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal has 355 calories per 100 g, with 6.5 g protein, 87.1 g carbs and 0 g fat (19.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal is a cereal product from Special K, barcode (GTIN) 0038000915567.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 87.1 g | 32% |
| Sugars | 19.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.7 g | 35% |
| Sodium | 613 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 355 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 110 kcal |
Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal vs. Cereal average
| Per 100 g | Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 355 | 388 |
| Protein | 6.5 g | 8.9 g |
| Sugars | 19.4 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000915567) or voice entry and returns calories and macros, so you can log Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal?
Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal has 355 calories per 100 g.
How much protein is in Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal?
Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal high in calories?
At 355 kcal per 100 g, Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal?
The barcode (GTIN) for Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal is 0038000915567.
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This is educational information, not medical advice.