O Organics Organic Havarti Cheese: Calories & Nutrition Facts
O Organics Organic Havarti Cheese has 393 calories per 100 g, with 21.4 g protein, 0 g carbs and 35.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
O Organics Organic Havarti Cheese is a cheese product from O Organics, barcode (GTIN) 0079893408415.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 35.7 g | 46% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
O Organics Organic Havarti Cheese vs. Cheese average
| Per 100 g | O Organics Organic Havarti Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 35.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track O Organics Organic Havarti Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893408415) or voice entry and returns calories and macros, so you can log O Organics Organic Havarti Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Havarti Cheese?
O Organics Organic Havarti Cheese has 393 calories per 100 g.
How much protein is in O Organics Organic Havarti Cheese?
O Organics Organic Havarti Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is O Organics Organic Havarti Cheese high in calories?
At 393 kcal per 100 g, O Organics Organic Havarti Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for O Organics Organic Havarti Cheese?
The barcode (GTIN) for O Organics Organic Havarti Cheese is 0079893408415.
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This is educational information, not medical advice.