Metropolitan Market Cashews: Calories & Nutrition Facts
Metropolitan Market Cashews has 607 calories per 100 g, with 17.9 g protein, 32.1 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Metropolitan Market Cashews is a popcorn, peanuts, seeds & related snacks product from Metropolitan Market, barcode (GTIN) 0664150290485.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 32.1 g | 12% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (about 15 pcs) | 170 kcal |
Metropolitan Market Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Metropolitan Market Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Metropolitan Market Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0664150290485) or voice entry and returns calories and macros, so you can log Metropolitan Market Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Metropolitan Market Cashews?
Metropolitan Market Cashews has 607 calories per 100 g.
How much protein is in Metropolitan Market Cashews?
Metropolitan Market Cashews contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Metropolitan Market Cashews high in calories?
At 607 kcal per 100 g, Metropolitan Market Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Metropolitan Market Cashews?
The barcode (GTIN) for Metropolitan Market Cashews is 0664150290485.
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This is educational information, not medical advice.
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