Ahold Cut Asparagus Spears: Calories & Nutrition Facts
Ahold Cut Asparagus Spears has 23 calories per 100 g, with 1.5 g protein, 1.5 g carbs and 0.8 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Ahold Cut Asparagus Spears is a canned vegetables product from Ahold, barcode (GTIN) 0688267022067.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 1.5 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Sodium | 81 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 23 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1/2 cup) | 30 kcal |
Ahold Cut Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Ahold Cut Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 23 | 43 |
| Protein | 1.5 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0.8 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Ahold Cut Asparagus Spears
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Frequently asked questions
How many calories are in Ahold Cut Asparagus Spears?
Ahold Cut Asparagus Spears has 23 calories per 100 g.
How much protein is in Ahold Cut Asparagus Spears?
Ahold Cut Asparagus Spears contains 1.5 g of protein per 100 g, which is 3% of the Daily Value.
Is Ahold Cut Asparagus Spears high in calories?
At 23 kcal per 100 g, Ahold Cut Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Ahold Cut Asparagus Spears?
The barcode (GTIN) for Ahold Cut Asparagus Spears is 0688267022067.
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This is educational information, not medical advice.