Ahold Pumpkin spice originals instant oatmeal, pumpkin spice: Calories & Nutrition Facts
Ahold Pumpkin spice originals instant oatmeal, pumpkin spice has 389 calories per 100 g, with 7.4 g protein, 77.8 g carbs and 4.6 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Pumpkin spice originals instant oatmeal, pumpkin spice is an product from Ahold, barcode (GTIN) 0688267158186.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 33.3 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | 593 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 CONTAINER (54 g)) | 210 kcal |
How to track Ahold Pumpkin spice originals instant oatmeal, pumpkin spice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267158186) or voice entry and returns calories and macros, so you can log Ahold Pumpkin spice originals instant oatmeal, pumpkin spice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Pumpkin spice originals instant oatmeal, pumpkin spice?
Ahold Pumpkin spice originals instant oatmeal, pumpkin spice has 389 calories per 100 g.
How much protein is in Ahold Pumpkin spice originals instant oatmeal, pumpkin spice?
Ahold Pumpkin spice originals instant oatmeal, pumpkin spice contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Ahold Pumpkin spice originals instant oatmeal, pumpkin spice?
The barcode (GTIN) for Ahold Pumpkin spice originals instant oatmeal, pumpkin spice is 0688267158186.
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This is educational information, not medical advice.