Met-Rx High Protein Pancake Mix: Calories & Nutrition Facts
Met-Rx High Protein Pancake Mix has 368 calories per 100 g, with 21.1 g protein, 50.9 g carbs and 4.4 g fat (14 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Met-Rx High Protein Pancake Mix is a cake, cookie & cupcake mixes product from Met-Rx, barcode (GTIN) 0786560535281.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 50.9 g | 19% |
| Sugars | 14 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 5.3 g | 19% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (2 SCOOPS, MAKES ABOUT 3 PANCAKES) | 210 kcal |
Met-Rx High Protein Pancake Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Met-Rx High Protein Pancake Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 368 | 382 |
| Protein | 21.1 g | 6.7 g |
| Sugars | 14 g | 34.8 g |
| Fat | 4.4 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Met-Rx High Protein Pancake Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0786560535281) or voice entry and returns calories and macros, so you can log Met-Rx High Protein Pancake Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Met-Rx High Protein Pancake Mix?
Met-Rx High Protein Pancake Mix has 368 calories per 100 g.
How much protein is in Met-Rx High Protein Pancake Mix?
Met-Rx High Protein Pancake Mix contains 21.1 g of protein per 100 g, which is 42% of the Daily Value.
Is Met-Rx High Protein Pancake Mix high in calories?
At 368 kcal per 100 g, Met-Rx High Protein Pancake Mix is below the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Met-Rx High Protein Pancake Mix?
The barcode (GTIN) for Met-Rx High Protein Pancake Mix is 0786560535281.
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This is educational information, not medical advice.