Zee Zees Roasted Sunflower Kernels: Calories & Nutrition Facts
Zee Zees Roasted Sunflower Kernels has 607 calories per 100 g, with 21.4 g protein, 21.4 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Zee Zees Roasted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Zee Zees, barcode (GTIN) 0810358030822.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 10.7 g | 38% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Zee Zees Roasted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Zee Zees Roasted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 21.4 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Zee Zees Roasted Sunflower Kernels
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Frequently asked questions
How many calories are in Zee Zees Roasted Sunflower Kernels?
Zee Zees Roasted Sunflower Kernels has 607 calories per 100 g.
How much protein is in Zee Zees Roasted Sunflower Kernels?
Zee Zees Roasted Sunflower Kernels contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Zee Zees Roasted Sunflower Kernels high in calories?
At 607 kcal per 100 g, Zee Zees Roasted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Zee Zees Roasted Sunflower Kernels?
The barcode (GTIN) for Zee Zees Roasted Sunflower Kernels is 0810358030822.
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This is educational information, not medical advice.