Quaker Oats 500g: Calories & Nutrition Facts
Quaker Oats 500g has 375 calories per 100 g, with 11 g protein, 60 g carbs and 8 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats 500g is an product from Quaker, barcode (GTIN) 8710100103410.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11 g | 22% |
| Carbohydrates | 60 g | 22% |
| Sugars | 1 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 9 g | 32% |
| Sodium | 5.7 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 serving (40 g)) | 150 kcal |
How to track Quaker Oats 500g
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710100103410) or voice entry and returns calories and macros, so you can log Quaker Oats 500g accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats 500g?
Quaker Oats 500g has 375 calories per 100 g.
How much protein is in Quaker Oats 500g?
Quaker Oats 500g contains 11 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Quaker Oats 500g?
The barcode (GTIN) for Quaker Oats 500g is 8710100103410.
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This is educational information, not medical advice.