lunchEgyptianmedium
Egyptian Koshari
Egypt's national dish — lentils, rice, pasta, topped with spiced tomato sauce and crispy onions.
来自Nutrola精选食谱库
45 min2 份
营养成分（每份）
每份数值
354卡
11 g
蛋白质
51 g
碳水
12 g
脂肪
食材
130 卡White Rice
100 g
124 卡Macaroni / Pasta Mix
80 g
92 卡Brown Lentils
80 g
81 卡Chickpeas
50 g
150 卡Fried Onions (Crispy)
30 g
40 卡Spiced Tomato Sauce
100 ml
60 卡Vegetable Oil
0.5 tbsp
30 卡Garlic-Vinegar Sauce (Da'ah)
2 tbsp
步骤
- 1
Cook lentils, rice, and pasta separately until tender. Drain.
- 2
Fry sliced onions in vegetable oil until very crispy and golden. Set aside.
- 3
Sauté garlic, add tomatoes and cumin. Simmer 10 min for the tomato sauce.
- 4
Mix crushed garlic with white vinegar to make the Da'ah sauce.
- 5
Layer rice, lentils, pasta, and chickpeas in a bowl.
- 6
Top with spiced tomato sauce, crispy onions, and drizzle Da'ah sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
