snackJapanesemedium
Takoyaki (Octopus Balls)
Japanese street food — crispy outside, gooey inside, with octopus, sauce, and bonito.
来自Nutrola精选食谱库
25 min3 份
营养成分（每份）
每份数值
359卡
16 g
蛋白质
46 g
碳水
11 g
脂肪
食材
540 卡Takoyaki flour mix
150 g
82 卡Octopus (cooked)
100 g
140 卡Eggs
2 large
10 卡Green onions
3 stalks
6 卡Pickled ginger
20 g
90 卡Takoyaki sauce
3 tbsp
- 190 卡
Kewpie mayo
2 tbsp
18 卡Bonito flakes
5 g
步骤
- 1
Mix flour, eggs, and water for batter.
- 2
Heat takoyaki pan. Fill molds with batter.
- 3
Add octopus pieces and pickled ginger.
- 4
Turn balls as they cook until round and crispy.
- 5
Top with takoyaki sauce, mayo, and bonito flakes.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
