breakfastFrenchmedium
Croque Madame
French grilled ham and Gruyère sandwich topped with béchamel and a fried egg.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
600卡
37 g
蛋白质
33 g
碳水
35 g
脂肪
食材
320 卡Bread
4 slices
145 卡Ham
100 g
316 卡Gruyère cheese
80 g
140 卡Eggs
2 large
204 卡Butter
2 tbsp
30 卡Flour
1 tbsp
42 卡Milk
100 ml
3 卡Dijon mustard
1 tsp
步骤
- 1
Make béchamel: melt 1 tbsp butter, whisk in flour, gradually add milk until thick.
- 2
Spread mustard on bread. Layer ham and half the cheese. Close sandwich.
- 3
Toast in a buttered pan until golden on both sides.
- 4
Spread béchamel on top, add remaining cheese. Broil until bubbly.
- 5
Fry eggs and place one on each sandwich.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
