
breakfastFrenchmedium
Croque Madame
French grilled ham and Gruyère sandwich topped with béchamel and a fried egg.
20 min2 份
营养成分(每份)
560
卡
30g
蛋白质
34g
碳水
34g
脂肪
每份数值
#high-protein
食材
- 4 slices Bread
- 100 g Ham
- 80 g Gruyère cheese
- 2 large Eggs
- 2 tbsp Butter
- 1 tbsp Flour
- 100 ml Milk
- 1 tsp Dijon mustard
步骤
- 1
Make béchamel: melt 1 tbsp butter, whisk in flour, gradually add milk until thick.
- 2
Spread mustard on bread. Layer ham and half the cheese. Close sandwich.
- 3
Toast in a buttered pan until golden on both sides.
- 4
Spread béchamel on top, add remaining cheese. Broil until bubbly.
- 5
Fry eggs and place one on each sandwich.