lunchGreekmedium
Spanakopita (Greek Spinach Pie)
Flaky phyllo pastry filled with spinach, feta, and herbs.
来自Nutrola精选食谱库
45 min6 份
营养成分（每份）
每份数值
306卡
12 g
蛋白质
20 g
碳水
21 g
脂肪
食材
600 卡Phyllo dough
12 sheets
92 卡Frozen spinach
400 g
393 卡Feta cheese
150 g
138 卡Ricotta
100 g
140 卡Eggs
2 large
44 卡Onion
1 medium
428 卡Butter (melted)
60 g
2 卡Fresh dill
3 tbsp
步骤
- 1
Thaw spinach, squeeze very dry. Sauté onion.
- 2
Mix spinach with feta, ricotta, eggs, dill.
- 3
Layer 6 phyllo sheets in a pan, brushing each with butter.
- 4
Add filling. Top with 6 more buttered sheets.
- 5
Score top. Bake at 180°C for 35 min until golden.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
