lunchAmericaneasy

Tuna Melt

Name: Tuna Melt
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 120 g Canned tuna; 2 slices Sourdough bread; 40 g Cheddar cheese; 1 tbsp Mayo; 1 small stalk Celery; 1 tsp Lemon juice; 2 leaves Lettuce; 2 slices Tomato

A closed, golden-toasted tuna melt on sourdough with melty cheddar, crisp lettuce, and juicy tomato — great with a side of fries.

来自Nutrola精选食谱库

10 min1 份

营养成分（每份）

每份数值

578卡

48 g

蛋白质

33 g

碳水

26 g

脂肪

食材

Canned tuna
120 g
150 卡
Sourdough bread
2 slices
160 卡
Cheddar cheese
40 g
160 卡
Mayo
1 tbsp
90 卡
Celery
1 small stalk
6 卡
Lemon juice
1 tsp
1 卡
Lettuce
2 leaves
3 卡
Tomato
2 slices
8 卡

步骤

1
Mix the drained tuna with mayo, diced celery, and lemon juice.
2
Pile the tuna salad onto one slice of sourdough, then layer on the lettuce and tomato.
3
Top with sliced cheddar and close with the second slice of sourdough.
4
Toast in a hot nonstick pan (or sandwich press) 2-3 minutes per side until golden and the cheese melts.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。