Chicken Tikka Masala
lunchIndianmedium

Chicken Tikka Masala

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.

35 min3

营养成分(每份)

480

34g

蛋白质

28g

碳水

24g

脂肪

每份数值

#high-protein

食材

  • 400 g Chicken breast
  • 100 g Greek yogurt
  • 400 g Canned tomatoes
  • 100 ml Heavy cream
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tsp Garam masala
  • 1 tsp Turmeric
  • 3 pieces Naan bread

步骤

  1. 1

    Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.

  2. 2

    Grill or pan-fry chicken until charred. Set aside.

  3. 3

    Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.

  4. 4

    Blend sauce until smooth. Stir in cream.

  5. 5

    Add chicken to the sauce and simmer 5 minutes.

  6. 6

    Serve with warm naan bread.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。