lunchIndianmedium
Chicken Tikka Masala
Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.
来自Nutrola精选食谱库
35 min3 份
营养成分（每份）
每份数值
679卡
56 g
蛋白质
59 g
碳水
21 g
脂肪
食材
660 卡Chicken breast
400 g
59 卡Greek yogurt
100 g
72 卡Canned tomatoes
400 g
345 卡Heavy cream
100 ml
50 卡Onion
1 large
18 卡Garlic
4 cloves
15 卡Garam masala
2 tsp
9 卡Turmeric
1 tsp
810 卡Naan bread
3 pieces
步骤
- 1
Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.
- 2
Grill or pan-fry chicken until charred. Set aside.
- 3
Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.
- 4
Blend sauce until smooth. Stir in cream.
- 5
Add chicken to the sauce and simmer 5 minutes.
- 6
Serve with warm naan bread.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
